In the fast pace of everyday life, prioritizing wellness and recovery is more important than ever.

This awareness has inspired two passionate women to launch a unique sports / social wellness center that offers an integrated approach to health and recovery through innovative services.

The centers vision was created by two local woman Lisa Pacheco - LMT and Mary Coleman-DC. Recognizing the gap in the market for a facility that combines high-quality spa services with sports recovery and social wellness, they decided to create a space where individuals can rejuvenate their bodies while enhancing their athletic performance.

At Balanced Active Recovery we aim to cater to a wide range of clients, Some of the key offerings being:

• Infrared Sauna: The inclusion of infrared saunas is a game-changer for the recovery process. These saunas utilize infrared light to heat the body directly, promoting improved circulation, detoxification through sweating, relaxation and stress relief, pain alleviation for conditions like arthritis and muscle soreness, enhanced skin health through increased collagen production, and support for weight loss by boosting metabolic rate along with the aiding in muscle recovery. Additionally, regular sessions may improve sleep quality and overall well-being. Sessions will be designed to enhance athletic performance while providing a serene environment for relaxation.

• Cold Plunge Contrast Therapy: Cold plunge/contrast therapy, which alternates between cold and warm exposure, offers several benefits including improved circulation, enhanced recovery after exercise, reduced inflammation, and decreased muscle soreness. The cold exposure constricts blood vessels, which helps to reduce swelling and inflammation, while the warm exposure dilates them, promoting blood flow and aiding in the removal of metabolic waste. Additionally, this therapy can boost mood, increase energy levels, and support mental resilience, making it a popular practice among athletes and fitness enthusiasts for both physical and mental health improvement.

• Normetec Compression : Compression stations, often used in sports and recovery settings, offer several benefits including improved blood circulation, which can enhance oxygen delivery to muscles and promote faster recovery. They may also help reduce muscle soreness and fatigue by facilitating the removal of metabolic waste products. Additionally, compression therapy can alleviate swelling and inflammation, enhance lymphatic drainage, and provide a sense of relaxation. These benefits make compression stations popular among athletes and individuals seeking post-exercise recovery solutions.

• Massage Therapy : Massage therapy is a hands-on treatment involving the manipulation of muscles and soft tissues to enhance physical and mental well-being. It can relieve tension, reduce pain, improve circulation, increase flexibility, and promote relaxation. Various techniques, such as Swedish, deep tissue, and sports massage, are used to address specific needs and conditions. Additionally, massage therapy can aid in rehabilitating injuries, reducing stress, and improving overall health.

• Chiropractic Services: Chiropractic services offer various benefits, including pain relief from conditions such as back pain, neck pain, headaches, and joint issues. They help improve spinal alignment and posture, which can enhance overall mobility and function. Chiropractors may also promote better nervous system function and reduce reliance on pain medications. Additionally, chiropractic care can aid in injury prevention, improve athletic performance, and support overall well-being through holistic health approaches. Regular chiropractic adjustments may contribute to enhanced quality of life and better stress management.

• Customized Sports Team Wellness and Recovery Packages:

  At Balanced Active Recovery, we understand the unique demands placed on sports teams and the importance of maintaining peak performance while prioritizing the well-being of your athletes. Our tailored wellness and recovery packages are designed to enhance recovery, prevent injuries, and promote overall health, ensuring that your team is always at their best.

  Package Options -

  1. Comprehensive Recovery Package

  • Services Included:

    • Massage, cupping, gua sha (focused treatment)

    • Chiropractic (focused treatment)

    • Kinesiology taping

    • Access to red-light sauna and contrast baths

    • Normatec compression treatments

  • Ideal For: Post-game recovery and injury prevention

  2. Pre-Season Wellness Package

  • Services Included:

    • Strength and conditioning assessments

    • Personalized training plans

    • Nutritional guidance sessions

    • Access to red-light sauna and contrast baths

    • Normatec compression treatments

  • Ideal For: Preparing athletes for the rigors of the season

  3. In-Season Maintenance Package

  • Services Included:

    • Massage, cupping and gua sha treatments (spot focused)

    • Chiropractic treatments (spot focused)

    • Kinesiology Taping

    • Access to Red-light sauna

    • Access to Contrast hot and cold tubs

    • Noramatec compression

  • Ideal For: Maintaining peak performance during the competitive season

  Benefits of Our Packages

  • Enhanced Performance: Improved recovery times and reduced fatigue mean your athletes can focus on their game.

  • Injury Prevention: Our staff will work with your team to identify and mitigate injury risks.

  • Holistic Approach: We believe in caring for both the body and mind, ensuring comprehensive support for your athletes.

  • Team Cohesion: Engaging in wellness activities fosters strong bonds among team members, enhancing communication and collaboration on and off the field.

  Getting Started

  To find out more about how our wellness and recovery packages can benefit your sports team, contact us today. Let’s work together to ensure your athletes reach their maximum potential in a supportive and healthy environment!

• Acupuncture Services :

• Event Space Rental : Looking for the perfect venue for your next event?

  Our unique event space is now available for rent!

  Whether you're planning a company meeting, bridal party gathering, birthday party, or a workshop, we have the ideal setting to make your occasion memorable.

  Let us help you create the perfect environment for your event. Contact us today to learn more about our rental options, availability, and pricing!

  Lisa and Mary are not just business owners; they are community advocates with a mission to create an inclusive environment where everyone feels welcome, regardless of their fitness or wellness journey.

By combining relaxation with effective recovery methods, they are dedicated to helping clients achieve their wellness goals while fostering a supportive and engaging community.