How is Infrared different -
A infrared sauna is a sauna that uses infrared light to heat your body directly, rather than warming the air around you.
A full spectrum infrared sauna uses all three wavelengths to provide a range of health benefits.
There are 3 main wavelengths each with different penetration depth and therapeutic benefits .
Near infrared: Has the shortest wavelength, primarily effecting the skins surface and superficial tissues. This can help with cell regeneration and wound healing.
Mid infrared: Has a longer wavelength than near infrared, but shorter than far infrared and can penetrate deeper into the body’s soft tissues. This can enhance blood flow and reduce inflammation .
Far infrared: Has the longest wavelength and can reach up to 1.5 inches beneath the dkins surface, interacting with deeper muscles, joints and organs. This can offer deep tissue hearing, weight loss, detoxification, pain releif and relaxation.
Chromotherapy, also known as color light therapy, is a treatment using colored light to restore balance to the body and mind. Chromotherapy states each color has a specific vibration frequency and relates to different physical symptoms. It is said to work by interacting with the body’s energy systems to reduce tension, promote healing and balance energy within the body.
Each color is associated with a specific energy or bodily function, and by exposing oneself to the appropriate color, one can address imbalances or promote healing.
